One cartier cougar replicas of the main problems that less experienced women triathletes who are just starting to get into actual racing fall foul of is dehydration. How does a beginner know that they are taking on board illinois bunn for sale enough liquid to prevent the huge problems that dehydration can cause for any triathlete? What many ladies without experience or a good coach to guide them do not realize is the importance of taking in enough liquids not only before and during a race, but also afterward. Not drinking enough can cause many problems such as lactic acid build-up, stomach cramps and real race-destroying fatigue. Always keep in mind the adage that if you are feeling thirsty, then you are already dehydrated. The right amount to drink for you before a race is something you need to work on during your training, you need to refine the amount, it will obviously vary depending on the weather conditions but you need to make sure that not only do you drink enough, but that you also do not drink too much before a race. You should also drink more or less depending on what your pre-race meal consists of, if you prefer a liquid meal then you will need to take in less liquid than someone who likes to eat a solid meal before a race. As a guide to helping you perfect your liquid intake here are some pointers to think about. The day before a race you want to avoid all alcohol and caffeine, and also steer clear of any roughage in your diet. You want to hydrate but not drink so much that you end up feeling bloated, you should drink small amounts of water throughout the day (you should always be carrying a water bottle with you the day before a race), but avoid any sports drinks. Over hydrating yourself is just as dangerous as not drinking enough. There was a school of thought that encouraged drinking large quantities of water the day before a race to stop triathletes dehydrating on race day. This is a flawed approach, because if you think about it, where is the human body going to store replica a lange sohne datograph watches all this excess water? All this accomplishes is that you flush out your sodium and other electrolytes, once this happens you experience cramping, fatigue and sickness, a condition known as replica omega constellation for sale hyponatremia, which is very dangerous, at worst it can be life-threatening. As a rule of thumb, drink when you are starting to feel a little thirsty, but do not wait too long. When it comes to the actual race you should still only consume water up until around 10 minutes before the race, then you can start drinking your sports drinks. You also need to think about how you are going to actually get the liquids into your body during the race and know exactly what quantity you are going to drink well before you race. It is easier to drink while you are running, but this can be hard on your stomach, the cycling part of the race is the longest so plan to take in most cheap rolex pearlmaster watches of your liquids while riding. A beginner is obviously going to be on their bike for a longer period than an experienced or pro lady triathlete, so you have to prepare for this in advance. We are talking about someone who is going to be on the bike for two hours or more, so they would need at fake panerai radiomir rattrapante watch least two or three bottles, and be ready to grab more at the feed zones to be hydrated and ready for the run afterward. If this is your first triathlon, or you are new to it, then you may want to go with packs that can be strapped to your back and are therefore easily accessible, this will be easier for most new triathletes because you do not have to negotiate the feed zones where cups may be the only thing available. If you do opt for bottles then many times you will have to stop and refill them at the feed zones, so try and get a friend to be there ready to do a swap for you to save stopping. Whatever you decide to do for your triathlon race hydration, make sure that you have it planned well in advance and practice taking liquids on board while you train by doing bottle swaps or grabbing and drinking your packs. Always use the same liquid that you are going to use during the race when you train, so there are no surprises like stomach upsets on the day from a drink that you have not tested properly. If you do proper testing and work out what is best for you then you should have no problem staying hydrated properly and finishing your race in good health. Triathlon is not only fun, it is also a great way to keep fit. For more useful and informative tips to help you train for triathlon,